Burnout is a reaction to prolonged or chronic job stress and is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability.. Job burnout is a special type of job stress — a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. if you think you might be experiencing job burnout, take a closer look at the phenomenon.. Work-related causes of burnout. feeling like you have little or no control over your work; lack of recognition or reward for good work; if you hate your job, look for meaning and satisfaction elsewhere in your life: in your family, friends, hobbies, or voluntary work. focus on the parts of your life that bring you joy..
What does burnout look like? one british researcher, anna-maria garden, did some fascinating work on what burnout looks like for different types. she found that people who prefer sensing become less able to deal with details when they are burning out, and people who prefer intuition become less able to consider the big picture.. You will experience job burnout at some point in your career—everybody does. it doesn't matter how much you have loved your job up to this point. there will come a time when several factors converge, and will you feel like you just can't stand doing it for another day.. As i reflected on this picture, i realized this is much like what happens to busy people who burnout. they go, go, go full speed ahead. they don't take time to stop, rest, reflect, regroup, or recover..
